RESILIENCE PT SERVICE OFFERINGS

DISCOVERY SESSION

Discover if you and Resilience are the right fit, and what service offering is best for your needs

This is a free phone session designed for you to help me understand your needs and what service offering (PT, Post-rehab, Wellness/Training) will best suit your needs.  There is no commitment, and you will come out of the session with better understanding of some things you can do to achieve your goals.

PHYSICAL THERAPY

Assess and Treat Pain and Dysfunction

One on one session(s) to first assess your problem and help you understand what it is and what can be done.  This is NOT about the quick fix.  We use movement and manual interventions to help you feel and move better with an emphasis on getting better and staying better.  Your session is performed by a clinician who is an EXPERT in movement and has in depth understanding of injuries, rehabilitation, and treating the whole person (not just your "diagnosis.")

We also offer Mobile Therapy services for those who are unable to travel and are in our geographic area.  A travel fee does apply for all mobile services.

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RUNNING ANALYSIS

Improve your running efficiency, and decrease your injury risk.

Our Running Analysis Package includes a full functional movement analysis as well as analysis of your running pattern.  From these analyses we are able to help you understand where you can focus your efforts both during and outside of your running to improve efficiency, improve mobility and injury risk.  The package includes the analysis and a follow up which reviews the findings and provides a program catered to the findings that you can use to improve.

MOVEMENT ANALYSIS

Identify and Correct Movement Dysfunctions

Whatever your sport or activity, how you move will have direct impact on how you perform.  Our Movement Analysis provides an in depth mobility and strength assessment with the goal of identifying areas which may hamper your performance, and help to improve them.  We are able to use our medical movement expertise to help you maximize your performance, as well as identify and reduce risk factors for injury for both sport specific athletes and general physical preparedness.

RESILIENCE PREP

From Pre-surgery strengthening to post-rehab return to activity

Evidence shows that patients who are discharged from physical therapy are often not ready for return to sport and have significant risk of reinjury.  Our PREP program (Post Rehabilitation Exercise Program) is designed to help improve strength and performance in a safe manner to help bridge the gap from discharge from therapy to return to activity.  We are experts in keeping people moving and progressing toward their goals using both our medical and exercise expertise.  We have a variety of offerings for individuals including Group and Individual Monthly programs, One on One sessions and combinations of the two.   You do not need to have come to Resilience Physical Therapy in order to be eligible for this program!

WELLNESS AND PERFORMANCE

Individualized Programming

With expertise in both physical therapy and coaching, we are equipped to help you achieve your fitness goals.  Whether you are looking for overall wellness, training for a specific event or activity we can help set you up for success.  We love to work with mountain athletes, power lifters, baseball players, and everyone in between.  Prior exercise experience for our clients is not required- we are happy to help get you started.  We are able to supplement your current training, provide a complete program for your needs, or help you learn specific movements.  We offer ongoing programs (online and in person), accessory program design, and individual coaching.

RUNNING RESILIENCE

Virtual Programming to Improve Your Runs

Geared for running enthusiasts of all skill levels, this program is designed to improve strength, agility, and power to help improve performance and enjoyment with running while keeping injuries at bay. The program requires minimal equipment, can be done in a home or gym setting,  and should take no more than 30 minutes 3 days per week.  Also included is a cool down/mobility program that can be done post run OR post session. 

Click the link to sign up for a trial.  

Individual programming is also available!

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To see a sample week's workout click the link below:

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